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Movement Patters | Challenging What We've Always Done

Football (Chiefpigskin) • 52m

Brandon Herring | Strength Coach Hewitt-Trussville HS, AL
It's time to start understanding movement and the patterns that make athletes fast! Accelerations, brakes, shuffling, and change of direction. It's time to rethink what we've been doing so that we can find the movements that help us to increase our agility.

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