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Movement Patterns: Part 2 - Drills & Film Study
Program Development
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30m
Brandon Herring | Strength Coach Hewitt-Trussville HS, AL
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Movement Patters | Challenging What W...
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It's time to start understanding movement and the patterns that make athletes fast! Accelerations, brakes, shuffling, and change of direction. It's time to rethink what we've been doing so that we can find the movements that help us to inc... -
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