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Opelika Football: Defining Program Roles
Program Development
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40m
Up Next in Program Development
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Opelika Football: Program Organization
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Movement Patterns: Part 2 - Drills & ...
Brandon Herring | Strength Coach Hewitt-Trussville HS, AL
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Movement Patters | Challenging What W...
Brandon Herring | Strength Coach Hewitt-Trussville HS, AL
It's time to start understanding movement and the patterns that make athletes fast! Accelerations, brakes, shuffling, and change of direction. It's time to rethink what we've been doing so that we can find the movements that help us to inc...
